Strong, healthy nails can be an indicator of good health, but sometimes our nails aren’t as strong as we’d like them to be. Let's see top 5 tips for stronger nails immediately
1. Take a biotin supplement Biotin (also known as vitamin H and vitamin B-7) is one of the B vitamins. Because it’s water-soluble, it isn’t stored by the body, so you have to ensure that you consume it daily.
Biotin can help strengthen hair and nails and also helps the body’s nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.
Check with your healthcare provider before taking a biotin supplement to ensure that it’s safe for you.
2. Minimize exposure to water
Too much soaking in water can cause your nails to become weak and brittle. Wear gloves when washing dishes, and try to keep your hands out of the water while taking a bath.
It’s impossible to always avoid submerging your hands, of course, but this is something to be mindful of.
3. Stay hydrated
Drinking enough water is essential for health, and nail health is no exception. Without adequate moisture, nails can become brittle and break and peel easily. Drinking enough water helps them to retain moisture and stay strong.
4. Pay attention to your diet
Make sure you’re eating a healthy and varied diet as well as taking a multivitamin with minerals. A diet that’s deficient in crucial vitamins and minerals can affect your entire body — including your nails.
5. Be careful about the products you use
Many nail polishes or treatments contain harsh chemicals that can actually weaken nails. Nail polish remover that contains acetone should be avoided since it can damage nails.
Look for nontoxic nail polishes and soaks as well as an acetone-free polish remover.
